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Question : How do I know if I’m starting menopause? I’ve been noticing some weird changes. Kath : Perimenopause can sneak up on us with a slow onset of often subtle and random symptoms that don’t immediately scream “hormones !” For some of us, it might be dry, itchy skin […]

In recent years, drugs like Ozempic, Wegovy, Saxsenda and Trulicity have become the mode of choice for weight loss .Celebrities, influencers, and the general population are turning to these medications to shed stubborn kilos, often with dramatic results. But what exactly do these drugs do? Why do they trigger rapid […]

Understanding Perimenopause, Menopause and How Naturopathy Can Really Help. For many women, perimenopause and menopause represents a period of significant change. You may have spent your whole life feeling capable, focused and on top of most things, and now, suddenly you’re not feeling like “you” anymore. This phase can bring […]