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Herbal medicine taps into the power of plants to support health and wellbeing, by combining honoured traditions with the latest advancements in phytomedicine. Recent breakthroughs in botanical research have reignited recognition of its proven ability to address a wide range of health concerns, making plant-based medicine a highly effective approach […]

Perimenopause is a time of change, and for many women, one of the most frustrating challenges is dealing with stubborn weight gain, especially around the belly. You might be thinking, “I’ve exercised all my life, I go to the gym 3 to 5 times a week, and I eat well, […]

Male fertility isn’t just about reproduction; it’s a critical indicator of overall health and wellness. Issues like declining sperm counts, poor motility (movement), abnormal morphology (shape), DNA damage, and inflammation are not just barriers to reproduction—they’re signals of underlying health concerns. The truth? Male fertility is under attack globally. From […]

With the rush to meet end of year deadlines and wrap up projects, many of us find ourselves overwhelmed. Instead of enjoying the holidays, we often end up spending them just trying to recover. Reports from 2024 highlight that burnout is more prevalent than ever, particularly for women, who frequently […]

Question : How do I know if I’m starting menopause? I’ve been noticing some weird changes. Kath : Perimenopause can sneak up on us with a slow onset of often subtle and random symptoms that don’t immediately scream “hormones !” For some of us, it might be dry, itchy skin […]

In recent years, drugs like Ozempic, Wegovy, Saxsenda and Trulicity have become the mode of choice for weight loss .Celebrities, influencers, and the general population are turning to these medications to shed stubborn kilos, often with dramatic results. But what exactly do these drugs do? Why do they trigger rapid […]

Understanding Perimenopause, Menopause and How Naturopathy Can Really Help. For many women, perimenopause and menopause represents a period of significant change. You may have spent your whole life feeling capable, focused and on top of most things, and now, suddenly you’re not feeling like “you” anymore. This phase can bring […]

Your Gut Health: Beyond Digestion  Your gut, often referred to as the digestive system, is more than just a processing machine; it serves as a control centre for many critical functions in the body. When your gut is compromised, it can trigger a cascade of health issues that affect everything […]

Your skin is more than just a protective barrier; it’s a reflection of your overall health. Skin conditions such as acne, eczema and psoriasis are not just surface issues; they often signal deeper imbalances within the body. This is where naturopathy can make a significant difference. As naturopaths, we take […]

Everyone wants to stay youthful, but what truly impacts how you age? Naturopaths take a science-driven approach to ageing, targeting the cellular processes behind it. By understanding your body’s unique drivers of ageing, we create personalized plans to help you maintain a youthful appearance, feel strong, and live a longer, […]